GROUP SESSIONS TIMETABLE

All groups (except for Barre run in the external venue and zoom) are small  - 6 people maximum - and last 30 or 60 minutes. If you are interested in joining please inquire about spaces available. The first session is a free trial.

Monday
9.30am

LEGS, BUMS & TUMS

         

It is all in the name. Big muscle group workout with a little bit of cardio thrown in the mix.

Monday
7pm

BARRE

                

The hottest new workout swiping the globe. Ballet, Pilates and sports conditioning in one. 

Tuesday
7.30am

30min HIIT (zoom)

                

Short but effective, delivered to you wherever you are! A great way to start your day.

Tuesday

9.15am

BARRE

                

The hottest new workout swiping the globe. Ballet, Pilates and sports conditioning in one. 

Tuesday

7.30pm

BARRE (zoom)

         

The hottest new workout swiping the globe. Ballet, Pilates and sports conditioning in one. Now delivered to you wherever you are!

Wednesday

9.15am

LEGS, BUMS & TUMS

         

It is all in the name. Big muscle group workout with a little bit of cardio thrown in the mix.

Thursday
7.30am

30min WEIGHTS (zoom)     
Short but effective, delivered to you wherever you are! A great way to start your day.

Thursday

7.30pm

BARRE
The hottest new workout swiping the globe. Ballet, Pilates and sports conditioning in one. Run in an external venue.

Friday
7.30am

BOXFIT (zoom)
Cardio focused and lots of fun. Works your core like nothing else too!

Friday

9.15am

HIIT
High Intensity Interval Training. Intense work intervals alternated with short rest intervals. Can be low or high impact.

Saturday

9am

BOOTCAMP
Cross-fit style session. HITT, weights, speed, sweat, repeat.