ONLINE CLASSES

Following successful introduction over lockdown I decided to continue with a selection of live online classes.

We use the ZOOM platform so please make sure that your signal strength and connection speed are good enough to participate. There will be no refunds due to the signal drop.

Duration: 60min / Price: £6.50

              30min / Price: £4.50

Tuesday

7.30AM

30min

 
HIIT

         

One of our super popular blast classes - High Intensity Interval Training offers intense bursts of work with short rest breaks. Brilliant for improving your fitness and squeezing your daily exercise when short on time.

Tuesday

7.30PM

60min

 
BARRE

         

Barre is combination of pilates alignment, ballet movements and sports conditioning. Perfect for any fitness levels - you can make it as easy or as hard as you want. Amazing workout for the lower body and core but we do not forget about arms!

Thursday

7.30AM

30min

 
WEIGHTS

         

One of our super popular blast classes - resistance training using free weights. We go lighter or heavier depending on the week. Brilliant for improving your fitness and squeezing your daily exercise when short on time.

Friday

7.30AM

60min

BOXFIT

         

This class is designed to work your whole body with lots of boxing and kickboxing elements. I incorporate core and body weight to maker sure you are getting a great workout! It is an amazing stress reliever. No need to know how to box to attend :-)